Berkshire Counselling

Bereavement Counselling

Experiencing bereavement of someone close (spouse, partner, offspring or close friend) can be upsetting. I can help you understand yourself and the stages of grief. Understanding your feelings will help you overcome the worst of the grief.

Depression Counselling

Depression does not affect us alone, it impacts our partner, family, friends and frequently colleagues at work. Our close family are likely to be sympathetic, but friends and work colleagues may start to avoid us. Counselling to overcome it may benefit you.

Anxiety Counselling

Anxiety affects many people. It may cause us to avoid doing something or cause us concern when something happens. It prays on our mind and prevent us from moving forward with our life. We can work out how to cope with it.

Stress Counselling

Daily lives are full of stress, and we usually need some stress to function well but too much will impact us. The usual causes of stress are work, money and relationships. What we need is to be aware of it, to have coping techniques which allow us to manage around it and keep a happier and healthy life.