I provide my stress management coaching and healthy lifestyles services directly to individuals or to companies for their employees. Face to face, telephone and email based services are available. My practical forward looking approach enables my clients to move forward quickly.
As a motivational Speaker I passionately deliver high impact presentations sharing my knowledge and introducing practical easy to apply tools and techniques in a fun, but informative way.
As a Coach I provide inspiring, supportive, and personalised stress management and healthy lifestyle living coaching.
As an Author I bring to the written word answers for health and wellness issues, sharing information, strategies, philosophies and skills that can help empower others to completely change their life.
As a facilitator of Workshops I deliver empowering events that leave participants ready to take action to make dramatic improvements to their life. These are the workshops I deliver:
1.Healthy Lifestyle Plan - Step Up - your way to healthy living
2.Your Morning Power up Session
3. Healthy Goal Setting & Attainment
4. Combat Stress - The healthy lifestyle way
5. Body Fit solutions
6. Personal Development Planning