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Having had great success working for a large health club chain, I felt there was still a better way to train people. I moved to training within the home as my clients and I found that we achieved more as we didn’t have to wait for equipment or space in the gym. Also for some clients it has enabled them to push themselves more as they feel more relaxed and less self conscious. As a result, the sessions are more effective and enjoyable. Training in the home has also often provided a useful solution to busy individuals or those who have childcare issues!
I genuinely love what I do and I am very passionate about health and fitness, which I suspect makes me quite boring at parties!! However, even I have the odd chocolate bar and could do with a Personal Trainer to get me motivated on some of those cold winter mornings, so I will do my best to understand your needs and make your sessions as enjoyable as possible while working you hard to achieve your goals.
Along with my work and social life, I enjoy new challenges. In January 2010 I will be walking over burning coals and broken glass to raise money for the Stroke Association. I will be taking part in the 3 peaks challenge with friends and I am also currently training for the Edinburgh Marathon in 2010. This will be my first and only Marathon which I will run for Bowel Cancer UK. Who knows, after I start training you, you may want to join me!
Qualifications.
•Angie Dowds Foundation in Kettlebells
•Padbox Certified Trainer
•Faster Advanced Functional Trainer
•Burrell Education Pregnancy Training
•Burrell Education Post Natal Training
•Active IQ Level 2 - Group Exercise Instructor (Exercise to Music)
•Active IQ Level 2 - Gym Instructor
•Active IQ Level 3 - Advanced Anatomy & Physiology
•Active IQ Health & Fitness Appraisal
•Active IQ Nutrition and Weight Management
•Active IQ Principles & Practices of Personal Training
•Appointed Persons and CPR First Aid
•PT Academy Certificate in Spinning
•PT Academy Certificate in Aqua Aerobics
•PT Academy Certificate in Circuit Training
•PT Academy Certificate in Sports Nutrition
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